I get asked about supplements all the time. 

I get it - I was there too. Especially that first year after active treatment for my breast cancer treatment ended.

I was reading every blog, listening to every podcast, and buying every random...

During your cancer journey, there are many ways you can support yourself holistically through naturopathic medicine and holistic nutrition. 

These alternative therapies do not replace conventional cancer treatments, but can support and...

Getting diagnosed and going through treatment for breast cancer - not easy.

You think it gets easier when treatment ends, but you never really feel “done” and like you can close that chapter, and the fear of recurrence will always be...

When it comes to nutrition for prevention, the main focus is always on lowering inflammation and including a lot of dietary antioxidants and immune boosting foods. 

And well… the simplest way to begin lowering inflammation is by...

Hey gorgeous,

There’s about 19,346,503 reasons (give or take ) why breast cancer treatment sucks - and when you gain weight because of it from steroids or from early menopause - well that is just the cherry on top.

Intermittent fasting...

When it comes to breast cancer, one of the easiest and most effective ways to support optimal cellular function is by lowering inflammation in your body through good nutrition. A great place to start is by reducing sugar, dairy and gluten.

These...

What’s up gorgeous thrivers!

Understanding what to eat to prevent recurrence is confusing, overwhelming, and stressful AF because there is so much conflicting information out there 

Should you be vegan? Keto? Paleo? It’s all so...

As a holistic nutritionist, breast cancer thriver, and breast health expert - I am very aware of the reasons to avoid sugar for breast cancer prevention.

 But I’m also a foodie and obsessed with living and loving life… and for...

 Patriarchal culture tells us that being a woman means we must identify with a very narrow and specific female form version. Breast cancer can leave our beautiful bodies looking different than the so-called normal version dictated by society....

I fully believe that life can be rich, beautiful and fulfilling no matter our age. However, one of the realities of living in a human body is that we all experience physical changes as we get older. This doesn’t have to be a bad thing! They...