I believe there’s no single dietary approach that’s best for everyone, but if I had to describe the perfect meal, regardless of what dietary approach you follow, it would contain protein, fat, and fiber. These three elements give...

Despite the low-carb and no-carb craze of recent years, carbs are an important part of a healthy diet – provided you choose high-quality carbs that benefit the body. Let’s unpack this and look at three ways carbs are compatible with...

The Benefits of Reiki for Cancer Recovery

Reiki is the ancient healing practice of using the hands to transmit energy to comfort and relieve pain in the body. It’s becoming very mainstream as a form of energy healing, and it can be an...

You’ve probably heard that inflammation can cause all kinds of unwanted effects in the body. What exactly is inflammation and why is it a problem? 

 First of all, inflammation isn’t entirely problematic. It’s part of...

Although we might not like to admit it, we know that sugar doesn’t do a body good. It’s one of the most inflammatory substances we put in our bodies. People with high sugar diets have more inflammatory markers in their blood. Science...

This one is super simple… are you ready for it?!

The key to fully enjoying desserts, a sweet treat, or anything you deem as “bad for you” is to check in with the highest version of you and make a decision for HER.

Say whaaaaat?!...

Do you ever dread a girls’ night out, a friend’s birthday party or a family function because you’re so anxious about what the food situation is going to be and whether your dietary needs can be accommodated? 

Do you worry...

Hello and welcome to my first blog post! My intention with this article is to share more about me and how I went from breast cancer survivor to breast cancer THRIVER - and how you can become a THRIVER too.  

My story starts back when I...

OMG stop everything you’re doing to go and make these RIGHT now!!

For real though, this fudge has changed my life! It’s so quick, simple, and since the ingredients are panty staples, it’s easy to whip up whenever I’m...