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A personalized, 60-75-minute deep dive into your symptoms, habits, lifestyle, and health — designed to connect the dots and give you a clear path forward.
We'll look at the whole picture: your symptoms, nutrition, movement, sleep, stress, hormones, daily routines, and the things you may not realize are influencing how you feel.
Together, we'll identify what's working, what's getting in your way, and where the biggest opportunities for change are. You'll leave with a personalized, practical action plan focused on the changes that can make the biggest difference — without trying to overhaul your entire life at once.
$195 + HST
Follow-Up Session — $100 + HST | 30 minutes
A personalized, 60-75-minute deep dive into your symptoms, habits, lifestyle, and health — designed to connect the dots and give you a clear path forward.
We'll look at the whole picture: your symptoms, nutrition, movement, sleep, stress, hormones, daily routines, and the things you may not realize are influencing how you feel.
Together, we'll identify what's working, what's getting in your way, and where the biggest opportunities for change are. You'll leave with a personalized, practical action plan focused on the changes that can make the biggest difference — without trying to overhaul your entire life at once.
$195 + HST
Follow-Up Session — $100 + HST | 30 minutes